Master the Water: Triathlon Swim Clinics for Every Level

IM 70.3/140.6 Swim Success Bundle (Pool + Lake)

Dates & Times:
• Pool Clinic — Sun, Feb 1, 2026 | 1:00–3:00 PM CST
• Open Water Clinic — Sat, Feb 28, 2026 | 10:00 AM–12:00 PM CST
Locations: NW YMCA Pool + Walter E. Long Lake

Includes: Pool technique clinic + open water skills clinic & supported practice swim (1,000 yd or 1.2 mi)
Goal: Improve swim efficiency, reduce race-day anxiety, and execute a confident long-course swim
Requirements: Must be able to swim 100 yds continuous (pool), 100 yds (OWS) | Swim safety buoy required

IM 70.3/140.6 Swim Clinic – Pool Only

Date: Sun, Feb 1, 2026
Time: 1:00–3:00 PM CST
Location: NW YMCA Pool

Focus: Stroke efficiency, body position, energy conservation
Goal: Leave with targeted drills to improve endurance and efficiency
Requirements: Must swim 100 yds continuously

IM 70.3/140.6 Open Water Swim Clinic – Lake Only

Date: Sat, Feb 28, 2026
Time: 10:00 AM–12:00 PM CST
Location: Walter E. Long Lake

Focus: Sighting, drafting, navigation, cold-water entry
Practice Swim: 1,000 yds or 1.2 miles (fully supported)
Goal: Build open-water confidence and race readiness
Requirements: Must be able to swim 100 yds (OWS) | Swim safety buoy required

Level 1: New Triathlete Swim Clinic (Pool)

Date: Sun, Mar 1, 2026
Time: 1:00–3:00 PM CST
Location: NW YMCA Pool

Focus: Breathing rhythm, body position, foundational technique
Goal: Swim calmly and efficiently with confidence
Requirements: Must swim 25 yds continuously

Level 2: Intermediate Triathlete Swim Clinic (Pool)

Date: Sun, Mar 1, 2026
Time: 1:00–3:00 PM CST
Location: NW YMCA Pool

Focus: Speed development, stroke efficiency, race strategy
Goal: Swim faster without working harder
Requirements: Must swim 50 yds continuously

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Check-In: Arrive 15 minutes early
More Details: Prep and logistics info will be emailed prior to your clinic

Swim Bike Run Fun Club